| FAQ's |
| Aerobics Avenue Questions |
| What is Aerobics Avenue? |
| What do I gain from joining Aerobics Avenue? |
Can I re-use or broadcast your videos?
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| Technical Questions |
| How do I use Aerobics Avenue? |
| Can I download a virus when I view your videos? |
| Will the Aerobics Avenue website be compatible with my wireless network? |
| Can I view the classes on full screen? |
| Can I view the classes on my Television screen? |
Should I use a beginner, intermediate or advanced class?
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| Membership Questions |
| How long do I have to be a member for? |
| How many videos can I watch with my subscription? |
What do I do if I forget my username/ password?
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| About Aerobics |
| What is aerobics? |
| Why do people do aerobics? |
| What should I do if I feel out of breath while exercising? |
| How important is stretching? |
| How important is the warm-up and cool down? |
How long do I have wait after eating before I do aerobics?
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| Aerobics Avenue Questions |
| What is Aerobics Avenue? |
Aerobics Avenue is a website that allows you to take part in various exercise and aerobics classes in the comfort of your home, in your own time.
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| What do I gain from joining Aerobics Avenue? |
By joining Aerobics Avenue you are able to fit exercise around your daily schedule without having to change your daily schedule. You get to monitor your health, fitness and weight without having to fork out on an expensive gym membership. You get to benefit from our health tips and advice as well as become a part of a new growing social group.
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| Can I re-use or broadcast your videos? |
No. Aerobics Avenue’s content has been copyrighted and therefore no part of our website or content can be copied or re- broadcast or re- produced without our written consent.
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| Technical Questions |
| How do I use Aerobics Avenue? |
Aerobics Avenue is simple to use. If you are new to Aerobics Avenue then click on the ‘new user’ tab beneath the login section,
input your details as requested which will then activate your account. Once this is done you just have to find a class to view.
There are several ways to find the right class on Aerobics Avenue. Your first option is to click on ‘list of classes’ on the homepage
and scroll down until you find a class that takes your fancy. Secondly you can click on the ‘exercise’ tab on the homepage and then
click on a category of classes which will give you a more accurate list of the class you are looking for. Thirdly you can type the
name of the class into the search engine on the homepage which will take you directly to the class you are looking for.
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| Can I download a virus when I view your videos? |
Aerobics Avenue is a streaming website which requires no downloading and is safer.
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| Will the Aerobics Avenue website be compatible with my wireless network? |
Aerobics Avenue can be viewed on most wireless networks
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| Can I view the classes on full screen? |
You can view the classes on a full screen by clicking on the rectangular symbol in the bottom right hand corner of the player.
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| Can I view the classes on my Television screen? |
You can view the classes on your television by buying a wireless media player from any leading retailer which allows you to connect your home PC to your television and view your internet content on your television screen.
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| Should I use a beginner, intermediate or advanced class? |
If you are unsure always start with a beginner’s class then you can gradually increase the level when you are ready.
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| Membership Questions |
| How long do I have to be a member for? |
Aerobics Avenue does not hold you to any long-term contract. You are free to cancel your membership at any time.
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| How many videos can I watch with my subscription? |
With your Aerobics Avenue subscription you can view as many lessons as you like, you have unlimited access.
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| What do I do if I forget my username/ password? |
If you forget your username or password click on the tab that says ‘forgot password’ on the homepage, complete the security question and a new password or username will be sent to the email address you have registered with.
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| About Aerobics |
| What is aerobics? |
Aerobic exercise is used to strengthen the heart and lungs, increase the amount of oxygen in the blood and increase muscle tone and fitness.
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| Why do people do aerobics? |
It is impossible to state all the reasons people may do aerobics as the reasons are countless however some popular reasons are: - to loose weight, increase their fitness levels, improve their health, give them more energy, relieve stress and socialise.
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| What should I do if I feel out of breath while exercising? |
If you are out of breath STop exercising and consult a medical professional before continuing (please read the Aerobics Avenue terms and conditions).
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| How important is stretching? |
Stretching does two very important things for our bodies; firstly it helps to extend our muscle fibres making us more flexible and secondly it increases the blood flow to our muscles. This helps to prevent injury whilst exercising however if you have any existing injuries or health problems please consult a medical professional (please read the Aerobics Avenue terms and conditions).
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| How important is the warm-up and cool down? |
The Warm-up increases the blood flow to your muscles making them more flexible, and preparing them to stretch. It also prepares your heart for increased activity. The ‘Cool down’ helps your heart to return to normal after vigorous activity. It also helps to remove any waste that has built up in your muscles so that they are more prepared for the next exercise whether it is in an hour, the next day or the next week it is still important to prepare your muscles to reduce the risk of injury.
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| How long do I have wait after eating before I do aerobics? |
You should not exercise on an empty stomach. It is important for your body to have some fuel to work on. However it is often recommended that depending on how heavy your meal is you should wait for at least ½ hour - 2 hours before exercising. The bigger the meal the longer you need to wait. However, if you have any health related illnesses please consult a medical professional (please read Aerobics Avenue terms and condition).
If you have any other question you wish to ask us here at Aerobics Avenue please email us at Email Us
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